Kim Goreham 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
January 26, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 26 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 24 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 27 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 28 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 29 |