Kim Goreham 5000m row
5,000m
Meters
22:00.5
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 28, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 26 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 24 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 27 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 29 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 30 |