Kim Goreham 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
February 02, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 26 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 24 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 28 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 29 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 29 |