Kim Goreham 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
February 04, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 27 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 25 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 27 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 29 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 28 |