Kim Goreham 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
February 08, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 28 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 28 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 26 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 29 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 29 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 30 |