Kim Goreham 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
February 24, 2020 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 304 | 28 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 26 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 29 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 30 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 59 | 28 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 30 |