Kim Goreham 5000m row
5,000m
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
February 28, 2020 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 28 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 29 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 30 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 29 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 29 |