Kim Goreham 5000m row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
March 05, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 25 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 25 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 26 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 27 |