Kim Goreham 5000m row
5,000m
Meters
21:24.4
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
March 18, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 22 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 22 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 24 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 22 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 24 |