Kim Goreham 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
March 24, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 21 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 21 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 21 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 21 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 22 |