Kim Goreham 5000m row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
April 01, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 22 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 22 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 23 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 21 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 24 |