Kim Goreham 5000m row
5,000m
Meters
23:44.2
Time
2:22.4
Pace
305
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 115 |
April 11, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.2 | 5,000m | 2:22.4 | 121 | 716 | 20 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 23 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 20 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 20 |
| 5:03.0 | 4,000m | 2:31.5 | 101 | 646 | 19 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 19 |
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Workout Graph
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