Kim Goreham 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
303
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 116 |
April 18, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 20 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 20 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 19 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 19 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.