Kim Goreham 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
303
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 116 |
April 18, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 303 | 20 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 22 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 20 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 60 | 19 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 59 | 19 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 19 |
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Workout Graph
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