Kim Goreham 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 114 |
April 22, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 19 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 19 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 18 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 19 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 19 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 20 |
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Workout Graph
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