Kim Goreham 5000m row
5,000m
Meters
21:26.8
Time
2:08.6
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 119 |
May 13, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 19 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 21 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 18 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 19 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 19 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 18 |
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Workout Graph
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