Kim Goreham 48:12 row
11,019m
Meters
48:12.4
Time
2:11.2
Pace
666
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
August 23, 2020 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.4 | 11,019m | 2:11.2 | 155 | 832 | 18 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 48:12.4 | 693m | 2:18.8 | 131 | 750 | 19 |