Kim Goreham 14000m row
14,000m
Meters
1:07:14.0
Time
2:24.0
Pace
860
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
August 24, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:14.0 | 14,000m | 2:24.0 | 117 | 702 | 17 |
| 12:38.2 | 2,800m | 2:15.3 | 141 | 785 | 18 |
| 12:51.1 | 5,600m | 2:17.6 | 134 | 761 | 18 |
| 13:55.7 | 8,400m | 2:29.2 | 105 | 662 | 17 |
| 13:55.2 | 11,200m | 2:29.1 | 106 | 663 | 17 |
| 13:53.7 | 14,000m | 2:28.8 | 106 | 665 | 17 |