Kim Goreham 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 82 |
October 22, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 21 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 20 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 21 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 21 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 22 |
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Workout Graph
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