Kim Goreham 5000m row
5,000m
Meters
23:03.8
Time
2:18.3
Pace
312
Calories
163
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 112 |
January 05, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,000m | 2:18.3 | 132 | 754 | 20 | 163 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 | 151 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 21 | 164 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 19 | 165 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 19 | 167 |
| 4:58.9 | 5,000m | 2:29.4 | 105 | 660 | 18 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.