Kim Goreham 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
312
Calories
165
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 112 |
January 12, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 19 | 165 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 18 | 155 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 19 | 164 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 20 | 169 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 18 | 168 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 20 | 172 |
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Workout Graph
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