Kim Goreham 5000m row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
308
Calories
167
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 111 |
January 14, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 18 | 167 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 19 | 155 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 19 | 167 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 20 | 169 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 16 | 173 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 17 | 172 |
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Workout Graph
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