Kim Goreham 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
311
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 111 |
January 22, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 19 | 165 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 18 | 155 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 19 | 164 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 19 | 168 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 18 | 168 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 21 | 173 |
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Workout Graph
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