Kim Goreham 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
313
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 112 |
January 26, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 895 | 313 | 20 | 162 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 19 | 152 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 19 | 160 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 20 | 164 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 20 | 168 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 21 | 170 |
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Workout Graph
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