Kim Goreham 3000m row
3,000m
Meters
12:15.9
Time
2:02.6
Pace
193
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 113 |
February 10, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 22 | 162 |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 20 | 148 |
| 2:26.1 | 1,200m | 2:01.7 | 194 | 967 | 21 | 158 |
| 2:28.0 | 1,800m | 2:03.3 | 187 | 942 | 22 | 164 |
| 2:26.5 | 2,400m | 2:02.0 | 192 | 962 | 22 | 169 |
| 2:25.9 | 3,000m | 2:01.5 | 195 | 970 | 23 | 173 |
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Workout Graph
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