Kim Goreham 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 110 |
February 24, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 20 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 20 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 20 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 20 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 20 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 20 |
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Workout Graph
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