Kim Goreham 5000m row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
313
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 109 |
March 14, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 19 | 167 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | 165 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 18 | 155 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 19 | 170 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 19 | 173 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 18 | 173 |
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Workout Graph
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