Kim Goreham 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
309
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 110 |
April 05, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 873 | 309 | 20 | 158 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 19 | 143 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 20 | 156 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 20 | 162 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 20 | 165 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 20 | 165 |
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Workout Graph
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