Kim Goreham 5000m row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
313
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 111 |
April 13, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 20 | 167 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 20 | 155 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 20 | 165 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 20 | 170 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 19 | 172 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 20 | 173 |
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Workout Graph
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