Kim Goreham 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
312
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 123 |
April 22, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 20 | 160 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | 147 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 20 | 157 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 20 | 162 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 21 | 166 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 21 | 168 |
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Workout Graph
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