Kim Goreham 20:00 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 116 |
July 28, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 21 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 21 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 21 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 21 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 21 |
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Workout Graph
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