Kim Goreham 30:00 row
6,771m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 116 |
July 30, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771m | 2:12.9 | 149 | 812 | 21 | 149 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 138 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 147 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 150 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 154 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 159 |
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Workout Graph
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