Kim Goreham 5000m row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
313
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 117 |
August 01, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 22 | 160 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 21 | 144 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 22 | 157 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 22 | 162 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 23 | 167 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 24 | 170 |
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Workout Graph
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