Kim Goreham 5000m row
5,000m
Meters
21:13.2
Time
2:07.3
Pace
309
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 118 |
August 02, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 22 | 152 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 | 134 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 22 | 149 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 22 | 156 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 23 | 158 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 24 | 165 |
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Workout Graph
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