Kim Goreham 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
308
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 121 |
November 07, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 23 | 164 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | 150 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 23 | 162 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 23 | 168 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 23 | 168 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 23 | 172 |
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Workout Graph
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