Kim Goreham 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
307
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 119 |
October 25, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 22 | 162 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | 150 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 23 | 162 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 23 | 166 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 23 | 167 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.