Kim Goreham 4590m row
4,590m
Meters
39:26.4
Time
4:17.7
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 118 |
November 25, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.4 | 4,590m | 4:17.7 | 20 | 370 | 18 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 |
| 5:13.7 | 2,000m | 2:36.8 | 91 | 612 | 19 |
| 5:37.8 | 3,000m | 2:48.9 | 73 | 549 | 17 |
| 5:09.0 | 4,000m | 2:34.5 | 95 | 626 | 19 |
| 4:57.1 | 4,590m | 4:11.7 | 22 | 375 | 12 |
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Workout Graph
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