Kim Goreham 5000m row
5,000m
Meters
21:18.8
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 120 |
November 28, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 22 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 22 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 22 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 22 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 22 |
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Workout Graph
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