Kim Goreham 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
310
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 121 |
November 30, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 22 | 160 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 146 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 22 | 157 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 22 | 162 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 22 | 165 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 22 | 170 |
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Workout Graph
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