Kim Goreham 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 121 |
December 08, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 21 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 21 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 21 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 20 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 21 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 21 |
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Workout Graph
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