Kim Goreham 12500m row
12,500m
Meters
54:16.4
Time
2:10.2
Pace
766
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1146 |
| Drag Factor | 119 |
December 18, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:16.4 | 12,500m | 2:10.2 | 158 | 845 | 21 | 156 |
| 10:54.3 | 2,500m | 2:10.8 | 156 | 837 | 21 | 147 |
| 10:44.6 | 5,000m | 2:08.9 | 163 | 862 | 21 | 153 |
| 10:46.1 | 7,500m | 2:09.2 | 162 | 858 | 21 | 159 |
| 11:06.8 | 10,000m | 2:13.3 | 148 | 807 | 21 | 161 |
| 10:44.6 | 12,500m | 2:08.9 | 163 | 862 | 21 | 164 |
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Workout Graph
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