Kim Goreham 5000m row
5,000m
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 119 |
December 21, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 22 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 21 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 21 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 22 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 22 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 23 |
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Workout Graph
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