Kim Goreham 5000m row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 119 |
January 13, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 21 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 19 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 20 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 21 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 23 |
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Workout Graph
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