Kim Goreham 5000m row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
319
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 124 |
January 22, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 21 | 160 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 20 | 151 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 20 | 159 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 21 | 162 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 21 | 165 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 22 | 167 |
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Workout Graph
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