Kim Goreham 10000m row
10,000
Meters
43:51.1
Time
2:11.5
Pace
623
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 126 |
January 30, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.1 | 10,000 | 2:11.5 | 154 | 829 | 623 | 20 | 163 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 127 | 21 | 159 |
| 8:52.2 | 4,000 | 2:13.0 | 149 | 811 | 126 | 20 | 163 |
| 8:53.5 | 6,000 | 2:13.3 | 148 | 807 | 125 | 20 | 163 |
| 8:56.9 | 8,000 | 2:14.2 | 145 | 798 | 122 | 20 | 165 |
| 8:48.2 | 10,000 | 2:12.0 | 152 | 823 | 123 | 21 | 167 |
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Workout Graph
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