Kim Goreham 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
321
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 124 |
March 27, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 21 | 167 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | 156 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 21 | 163 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 22 | 171 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 20 | 173 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 22 | 174 |
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Workout Graph
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