Kim Goreham 5000m row
5,000m
Meters
20:32.3
Time
2:03.2
Pace
321
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 125 |
March 29, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 21 | 161 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | 146 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 21 | 157 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 21 | 161 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 21 | 169 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 22 | 174 |
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Workout Graph
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