Kim Goreham 5000m row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
310
Calories
168
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 118 |
May 28, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 20 | 168 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 19 | 156 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 21 | 166 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 21 | 172 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 20 | 174 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 21 | 174 |
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Workout Graph
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