Kim Goreham 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
313
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 119 |
June 14, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 20 | 163 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 20 | 155 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 21 | 165 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 20 | 159 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 20 | 169 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 21 | 170 |
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Workout Graph
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