Kim Goreham 5000m row
5,000m
Meters
22:41.2
Time
2:16.1
Pace
299
Calories
168
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 120 |
October 04, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 19 | 168 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 19 | 154 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 20 | 167 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 21 | 173 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 19 | 175 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 19 | 175 |
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Workout Graph
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