Kim Goreham 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 121 |
January 05, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 20 | 164 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 19 | 150 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 20 | 161 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 20 | 165 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 20 | 170 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 22 | 174 |
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Workout Graph
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